4, the general interval of two hours after eating before the aerobics exercise. And before exercise should eat easily digestible food, exercise after a break of 30 minutes before eating.

In general, * 4 intervals after eating two hours before it can be an aerobics workout. The campaign should be something to eat and be easily digested food, movement should rest after 30 minutes and then eating.

4, After the general feed is separated for two hours only then to be possible to carry on the body-building exercises exercise.Moreover in front of the movement should eat food which easy to digest, after the movement should rest 30 minutes to eat food again.

4, usually after eating every two hours to aerobic exercise. And should eat before exercise more easily digested food, rest 30 minutes before eating after exercise.

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