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關(guān)注：1
2013-05-23 12:21
求翻譯：Lie on the floor on your front with both hands in the small of your back. Your partner kneels at your head. Grasping your outer elbows, your partner leans back to pull your arms inwards and upwards. This movement stretches the anterior deltoid, pectoral and biceps muscles.是什么意思？ 待解決
 懸賞分：1
- 離問題結(jié)束還有
Lie on the floor on your front with both hands in the small of your back. Your partner kneels at your head. Grasping your outer elbows, your partner leans back to pull your arms inwards and upwards. This movement stretches the anterior deltoid, pectoral and biceps muscles.
問題補(bǔ)充： |
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2013-05-23 12:21:38
正在翻譯，請等待...
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2013-05-23 12:23:18
正在翻譯，請等待...
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2013-05-23 12:24:58
正在翻譯，請等待...
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2013-05-23 12:26:38
用雙手在你的背小躺在你前面的地板上。你的伴侶跪在你的頭。抓住你外的肘部，你的伴侶傾斜回去朝里向上拉你的手臂。這種運(yùn)動(dòng)綿延前三角、 胸和二頭肌肌。
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2013-05-23 12:28:18
拿著指針在你的前線上躺在地板上在小你的背部中。你的合作伙伴在你的領(lǐng)導(dǎo)處跪下。抓住你的外部肘部，你的合作伙伴傾回到拉你的手臂非守護(hù)和向上。這項(xiàng)運(yùn)動(dòng)拉長前面三角形，胸飾和二頭肌肌肉。
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