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關(guān)注:1
2013-05-23 12:21
求翻譯:Tense your glutes—pinch a coin—and drive your hips forward until you stand up. Lock out your knees by pulling up your kneecaps. Lock out your hips by cramping the glutes. Do not even think about scooping forward! Your knees will slip forward only if you completely disregard the instructions. Drop and give me 50! Then g是什么意思?![]() ![]() Tense your glutes—pinch a coin—and drive your hips forward until you stand up. Lock out your knees by pulling up your kneecaps. Lock out your hips by cramping the glutes. Do not even think about scooping forward! Your knees will slip forward only if you completely disregard the instructions. Drop and give me 50! Then g
問題補(bǔ)充: |
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2013-05-23 12:21:38
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2013-05-23 12:23:18
你緊張glutes-節(jié)衣縮食的硬幣和駕駛你臀部直到您站起來。 鎖定出你的膝蓋拉你膝蓋。 鎖定出你的臀部的glutes絞痛。 甚至不認(rèn)為約掬向前! 你們跪支前只會如果你完全無視該指示。 下降,給我50! 然后讓別人來限制您的小腿。
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2013-05-23 12:24:58
正在翻譯,請等待...
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2013-05-23 12:26:38
你的臀部緊張 — — 捏一枚硬幣 — — 和你的臀部向前直到你站起來的驅(qū)動器。你的膝蓋拔下鎖定你的膝蓋。鎖定你的臀部的抽筋的臀部。不甚至想想挖向前 !僅當(dāng)您完全無視說明,你的膝蓋將向前滑。除去并給我 50 !然后找人用手抑制你的脛骨。
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2013-05-23 12:28:18
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