Before going to sleep at night, if the recall had happened in one day, it is easy to condemn ourselves, especially eating too much, did not do a good weight loss exercise. However, Xiao Bian remind you, try not to think about the things that will cause self-blame and other negative emotions.

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　　Front evening sleeps, if recollected 1 day institute meets the matter, very easy to start to condemn oneself, specially today ate%

　　Before you go to sleep at night, if to recall things encountered in 1 day, it is easy to begin to condemn themselves, especially eating too much, did not have a good weight loss exercises, and so on. However, Amy network xiaobian remind you, try not to think about any things that would give rise t